Traditional Wing Chun skill covers both internal and external training. Chi Sau (Sticking Hands), is a unique way to train and develop good skill and sensitivity, as well as learning to control energy without harming each other. Chi Sau is an infinite possibilities game with a partner that helps develop sensitivity, a calmer mind under pressure and an outlet to practice your skills. In order to develop properly, and reach a high level without damaging the body or becoming like a crooked nail, we have set up a Wing Chun syllabus to develop ourselves safely and gradually to reach high level.
- Tse Qigong Centre Warm Up – Level I.
- Siu Lim Tao.
- Single Hand Chi Sau.
- Double Hand Chi Sau.
- Tsum Kiu.
- 20 Chi Sau Techniques.
- Wing Chun Seven Star Footwork.
- Chi Geuk (Sticking Leg).
- 20 Leg Techniques.
- Biu Tze.
- 30 Chi Sau Techniques.
- Blind Folded Chi Sau.
- Chi Sau on Table.
- Plum Blossom Post Chi Sau.
- Baat Jaam Dao.
- Baat Jaam Dao against Staff.
- Train the Wooden Dummy (Muk Yan Jong).
- Polish the Wooden Dummy (Muk Yan Jong).
- Hit the Wooden Dummy (Muk Yan Jong).
- One to more people.
- Bare Hand to Weapon.
- Six and Half Point Pole (Luk Dim Boon Guan).
- Pole against Pole.