Traditional Wing Chun skill covers both internal and external training. Chi Sau (Sticking Hands), is a unique way to train and develop good skill and sensitivity, as well as learning to control energy without harming each other. Chi Sau is an infinite possibilities game with a partner that helps develop sensitivity, a calmer mind under pressure and an outlet to practice your skills. In order to develop properly, and reach a high level without damaging the body or becoming like a crooked nail, we have set up a Wing Chun syllabus to develop ourselves safely and gradually to reach high level.
1. Tse Qigong Centre Warm Up – Level I 2. Siu Lim Tao 3. Single Hand Chi Sau 4. Double Hand Chi Sau 5.Tsum Kiu 6. 20 Chi Sau Techniques 7. Wing Chun Seven Star footwork 8. Chi Geuk (Sticking Leg) 9. 20 Leg Techniques 10. Biu Tze 11. 30 Chi Sau Techniques 12. Blind Folded Chi Sau 13. Chi Sau on Table 14. Plum Blossom Post Chi Sau 15. Baat Jaam Dao 16. Baat Jaam Dao against Staff 17. Train the Wooden Dummy (Muk Yan Jong) 18. Polish the Wooden Dummy (Muk Yan Jong) 19. Hit the Wooden Dummy (Muk Yan Jong) 20. One to more people 21. Bare Hand to Weapon 22. Six and Half Point Pole (Luk Dim Boon Guan) 23. Pole against Pole